I work so hard at mindfulness. At remaining fully present. And not mentally jumping ahead to whatever comes next/tomorrow/down the road/I wonder what flights look like for the winter? I work really hard at this during my Pilates class because a) mindfulness is a major tenet ofpracticing Pilates, b) it’s such a luxury for me to even be able to sneak away at 6pm on a Wednesday evening, c) Good Lord, if I can manage to find forty-five minutes here then why is {Read More}